Beneficiile pestelui alb si care sunt cei mai slabi

Pestele alb (numit si sub denumirea de peste slab), devine o alternativa excelenta in mese. Pestele alb se remarca ca aliment cu o sursa importanta de nutrienti, precum si usor de digerat. Unul dintre cei mai importanti nutrienti ai pestelui alb sunt proteinele de inalta sau buna calitate, care sunt insotite de vitaminele B si…

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